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Starring: Dozois,Michelle
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10 Minute Solution Yoga DVD 1 of 1
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Condition:  Brand New
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Product Details:

Format: DVD
Sku: 40720347
UPC: 013131354799
UPC 14: 00013131354799
Sales Rank: 12617
Category Keywords: Exercise  Health  Workout  Yoga
Rating: NR
See more in Educational/How-To
 
NO TIME TO EXERCISE? We have the solution for you -- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout!

YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized.

YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker.

YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but super effective!

YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body.

YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day--it's also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

Editor's Note
Viewers looking for a quick, yet relaxing, fitness routine need look no further than 10 MINUTE SOLUTION: YOGA. Instructor Lara Hudson discusses and demonstrates five different exercise routines, designed to be undertaken individually or in conjunction based on the needs and available time of the viewer. The first routine introduces the viewer to the basic yoga positions used in the workouts. The others concentrate on toning the buns and thighs, building the abdominal muscles, burning calories, and increasing flexibility.
Features
Video Features DVD
Technical Info

Release Information
Video Mfg Name Studio: Foxvideo
Video Release Date Release Date: 9/6/2005
Video CategoryId Catalog ID: 13547
Video UPC UPC: 00013131354799
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]
Product Attributes
Product attributeActor:   Dozois,Michelle
Product attributeLabel:   Video Treasures
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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