100 Simple Secrets of Healthy People What Scientists Have Learned and How You Can Use It (Paperback)
|Author: David Niven|
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|The latest installment in the "100 Simple Secrets series from David Nive, which has sold over a half a million copies. For the first time all the research available on the health of average Americans has been distilled into 100 essential ways in which we can become healthier and happier.|
From the Publisher:
Draws on more than one thousand studies from a variety of sources to demystify the sometimes contradictory health maintenance practices recommended by today's experts, listing one hundred proven findings on how to promote personal health, in a guide provided in layperson language. Original. 75,000 first printing.