|David Holt brings a five step program for successful racing at 10K and 5 kilometers...the two most popular race distances.
Includes 60 pages of training schedules for 20 mile per week people who want to run quite fast once a week, to 80 miles per week runners doing fast running three days a week. For low intensity to the serious racers at all mileage levels.
All readers run up the training pyramid with these five steps.
Includes 2 mile race training and preparing for the 12K, 15K and 10 mile races.