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10k & 5k Running, Training & Racing: The Running Pyramid David Holt|Holt, David 1 of 1

Learn more about 10k & 5k Running, Training & Racing: The Running Pyramid:

Format: Paperback
ISBN-10: 0965889718
ISBN-13: 9780965889711
Sku: 30464698
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.25H x 6.25L x 0.25T
Pages:  189
See more in Running & Jogging
David Holt brings a five step program for successful racing at 10K and 5 kilometers...the two most popular race distances.

Includes 60 pages of training schedules for 20 mile per week people who want to run quite fast once a week, to 80 miles per week runners doing fast running three days a week. For low intensity to the serious racers at all mileage levels.

All readers run up the training pyramid with these five steps.

  • One. Build mileage and aerobic base while maintaining legspeed with playful or fartlek running.
  • Two. Run hills and other resistance training and use strength training to build your running muscles.
  • Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace.
  • Four. Further improve running efficiency and your VO2 max by running intervals at 2 mile to 5K race pace.
  • Five. Race Peaking. Resting and special speed sessions to reach the peak of your racing pyramid.

    Includes 2 mile race training and preparing for the 12K, 15K and 10 mile races.

  • Product Attributes

    Product attributeeBooks:   Kobo
    Product attributeBook Format:   Paperback
    Product attributeNumber of Pages:   0189
    Product attributePublisher:   David Holt
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