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12 Best Foods Cookbook Over 250 Recipes Featuring The 12 Healthiest Foods (Paperback)

Author:  Dana Jacobi
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Learn more about 12 Best Foods Cookbook:

Format: Paperback
ISBN-10: 1579549659
ISBN-13: 9781579549657
Sku: 39957305
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 7.5L x 1T
Pages:  336
Age Range:  NA
 
From an award-winning food writer and chef comes a breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect against major disease and, with over 250 recipes, shows how to turn them into mouthwatering dishes.
From the Publisher:
Identifies twelve important, micronutrient-rich foods--blueberries, black beans, sweet potatoes, oatmeal, salmon, edamame, broccoli, tomatoes, walnuts, red onions, spinach, and chocolate--that can help protect against major disease and promote optimal health and furnishes more than 250 taste-tempting recipes that feature these essential ingredients.
From an award-winning food writer and chef-the breakthrough cookbook that identifies 12 micronutrient-rich foods that can help protect you against major disease and shows you how to turn them into mouthwatering dishes.

A diet rich in nutrients, including protein, carbohydrates, fat, fiber, and vitamins, is not enough for our health. For optimum protection against heart disease, cancer, diabetes, and other chronic diseases, we also need an abundance of micronutrients. How to make sure we get enough of these vital micronutrients-and how to prepare them easily and deliciously-is what Dana Jacobi shows us in 12 Best Foods Cookbook.

After identifying the 12 foods containing the most potent micronutrients-broccoli, black beans, tomatoes, salmon, soy, sweet potatoes, oats, onions, blueberries, walnuts, spinach, and chocolate-Jacobi provides 250 fabulous, remarkably varied recipes starring these ingredients. From appetizers and sandwiches to sides and smoothies, from Salmon and Corn Chowder to Curried Tofu Stir-Fry, the recipes in this book prove that a diet rich in all the micronutrients science has shown to be indispensable to our well-being can be a parade of delectable dishes. And, since chocolate is the most powerful antioxidant food, Fudge Surprise Brownies is one of the sweet treats that will satisfy the yearnings of health-conscious eaters and passionate chocoholics alike.
Annotation:
What are they? Blueberries, black beans, sweet potatoes, oatmeal, salmon, spinach, broccoli, tomatoes, chocolate (yes, chocolate!), walnuts, soy, and onions, and here are more than 200 recipes for delicious dishes incorporating one or more of the wonder foods. From Scotch Oatmeal Soup to Chocolate-Chile Nuts, the health-minded cook will find many delicious options.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0336
Product attributePublisher:   Rodale Press
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