XAO1230: Features: -Agility ladder. -Adjustable flat plastic rungs for safety. -Pace controls the intensity of a speed ladder workout, quickening your pace creates an excellent conditioning tool. -Develops the foundation skills necessary to enhance balance, rhythm and body control. -Transport this portable agility ladder with ease using the provided carrying bag. Product Type: -Agility or plyometric training item. Color: -Yellow. Material: -Plastic. Dimensions: Overall Height - Top to Bottom: -180". Overall Width - Side to Side: -16". Overall Depth - Front to Back: -1". Overall Product Weight: -3 lbs.