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|18 Inch Gaiam Foam Roller + Fitness DVD Treat your muscles to a deep massage with our Muscle Therapy Foam Roller. The Foam Roller gently releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. The included 15-minute DVD teaches you gentle roller exercise routines help relieve stress and muscle tightness, increase circulation and self-massage trouble trigger points. Ideal for travel and home gym use. Includes 18" muscle therapy foam roller and 15-minute muscle therapy DVD with fitness instructor James D’Silva. Foam roller: 6" diameter; 18" long; 14.6 oz. Foam Roller Features: Helps to strengthen and tone Increases flexibility and range of motion Lets you self-massage trigger points Includes 18" foam roller 15-minute instructional workout with James D’Silva helps you get the most from your foam roller Made exclusively by Gaiam|