Are you new to low-carb eating? Attempting a gluten free or paleo lifestyle? Or maybe you're mindfully working towards a diet that is more varied in healthful nutrients. Whatever your reason, welcome! Coconut flour is a great alternative to grain, soy or nut flours. It can be a wonderful addition to your diet, and I can't wait to share these great recipes with you.Did you know that coconut flour?? Contains the highest percentage of fiber (58%!) of any other flour?beneficial towards weight-loss, digestion and disease prevention? Is 100% gluten free?great for wheat-free and grain-free eaters? Is high in protein, containing about 6% of your daily requirement? Is low on the glycemic index? Does not contain nutrient-inhibiting phytic acid? Tastes great!