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20 Years Younger Look Younger, Feel Younger, Be Younger! (Hardcover)

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20 Years Younger Greene, Bob/ Lancer, Harold A., M.D./ Kotler, Ronald L., M.D./ Mckay, Diane L. 1 of 1
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Format: Hardcover Large Print
Condition:  Brand New
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Product Details:

Format: Hardcover Large Print
ISBN-10: 0316177962
ISBN-13: 9780316177962
Sku: 217465895
Publish Date: 4/26/2011
Dimensions:  (in Inches) 9.5H x 6.25L x 1.75T
Pages:  451
See more in Healthy Living
 
It''s time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
From the Publisher:
It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Product Attributes
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0451
Product attributePublisher:   Little Brown and Company
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