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21-Day Weight Loss Kickstart Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health (Hardcover)

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21-Day Weight Loss Kickstart Barnard, Neal D./ Wyrick, Jason (CON)/ Silverstone, Alicia (FRW) 1 of 1
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FORMAT: Hardcover
CONDITION:  Brand New
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Learn more about 21-Day Weight Loss Kickstart:

Format: Hardcover
ISBN-10: 0446583812
ISBN-13: 9780446583817
Sku: 215652122
Publish Date: 2/28/2011
Dimensions:  (in Inches) 9.25H x 6.25L x 1.25T
Pages:  348
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For years, Dr. Barnard has been on the forefront of cutting-edge research concerning what it really takes to lose weight and restore the body to optimal health. He shows readers how in three short weeks they can drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. Includes more than 100 recipes and shopping tips.
From the Publisher:
For years, Dr. Neal Barnard has been on the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, THE 21-DAY KICKSTART, in just three short weeks you'll get fast results--drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice and plant-based diet, you'll learn the secrets to reprogramming your body quickly:

  • Appetite reduction: strategically choose the right foods to naturally and easily tame your appetite
  • Metabolism boost: adjust eating patterns to burn calories faster for about 3 hours after each meal
  • Mind games: the simple way to trick yourself into eating less and losing more
  • Cardio protection: the powerful foods that can help reduce cholesterol nearly as much as cholesterol-lowering drugs in just weeks
For the millions who are anxious to get a jumpstart on weight loss, or who already know about the benefits of a plant-based diet but have no idea how or where to start, this kickstart is the solution they've been waiting for. Complete with recipes (more than 100!), meal plans, tips for grocery shopping, and more, you'll learn how to make the best diet choices and get your body on track to better health fast.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Hardcover
Product attributeNumber of Pages:   0348
Product attributePublisher:   Grand Central Publishing
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