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28-day Body Shapeover (Paperback)

Author:  Brad Schoenfeld
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Format: Paperback
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Product Details:

Format: Paperback
ISBN-10: 0736060456
ISBN-13: 9780736060455
Sku: 31285146
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.75H x 6.75L x 0.75T
Pages:  248
Age Range:  NA
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This 28-day plan for realistic weight loss and muscle gain includes step-by-step workouts for four weekly stages, a nutrition plan, and menus. The workouts can be performed using a variety of equipment at home or the gym.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0248
Product attributePublisher:   Human Kinetics Publishers
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