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3 Months to Your First 5k (Paperback)

Author: Kuehls, Dave

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Product Overview

The author of "4 Months to a 4-Hour Marathon" gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, "3 Months to Your First 5K" includes: - The physical and psychological benefits of running - Motivation to get started and keep going - Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle - Time goals - Race day tips and strategies - After the finish line-what's next? - The challenge of the marathon Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

Specifications

Publisher Penguin Group USA
Mfg Part# 9780399534027
SKU 203956039
Format Paperback
ISBN10 0399534024
Release Date 7/1/2007
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0136
Publisher Perigee Books
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