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30 Minute Mandalas: Active Meditation for the Mind and Body Active Meditation for the Mind and Body (Paperback)

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30 Minute Mandalas: Active Meditation for the Mind and Body Normand, Michelle                        1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 1 business day
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Description
 

Learn more about 30 Minute Mandalas: Active Meditation for the Mind and Body:

Format: Paperback
ISBN-10: 0615148425
ISBN-13: 9780615148427
Sku: 204928847
Publish Date: 7/3/2007
Dimensions:  (in Inches) 11.25H x 8.25L x 0.25T
Pages:  68
Age Range:  NA
See more in Self-Help
 
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0068
Product attributePublisher:   Nms
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