30 Minute Mandalas: Active Meditation for the Mind and Body (Paperback)

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Product Overview

Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.

Specifications

Publisher Nms
Mfg Part# 9780615148427
SKU 204928847
Format Paperback
ISBN10 0615148425
Release Date 7/3/2007
Physical
Dimensions (in Inches) 11.25H x 8.25L x 0.25T
Product Attributes
Book Format Paperback
Number of Pages 0068
Publisher Nms
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