30 Minutes To Fitness-Muscle Definition with Kelly Coffey

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Effective endurance routine using minimal equipmen

by Christine on 6/16/2011

"Muscle Definition" is part of Kelly Coffey-Meyer's 30 Minutes to Fitness series. This DVD includes two half-hour weight routines (plus a bonus abs segment). These routines focus on strength-endurance and use medium weights and reps. Upper body work is alternated--and sometimes combined--with lower body work, thus giving a thorough, effective workout in the least amount of time. The required equipment used are two pairs of dumbbells. A step is entirely optional and does not change the workout's effectiveness. Coffey-Meyer cues well and is pleasant and motivating. Very highly recommended!

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Product Overview

Specifications

Studio Bayview/widowmaker
SKU 214558972
UPC 874482009499
UPC 14 00874482009499
Format DVD
Release Date 5/18/2010
Features
DVD
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Video Format DVD

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Effective endurance routine using minimal equipmen by Christine on Jun 16, 2011

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