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365 Ways to Get a Good Night's Sleep (Paperback)

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Product Overview

We spend about one third of our lives asleep?but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This "exhaustive" guide brings shuteye within reach as it explains how to:
  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!
It''s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from "counting sheep" to "fast asleep"!

Specifications

Publisher Adams Media Corp
Mfg Part# 9781605501017
SKU 211422199
Format Paperback
ISBN10 1605501018
Release Date 11/1/2009
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$14.86 + free shipping
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