400 Calorie Fix : The Easy New Rule for Permanent Weight Loss! (Hardcover)

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Product Overview

Most of us don''t know how many calories are in the foods we eat. And most of us don''t really want to have to count calories. Now "Flat Belly Diet!" author Vaccariello presents "400 Calorie Fix," which makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (no-cook) meals, and options that make it simple to dine out.

Specifications

Publisher St Martins Pr
Mfg Part# 9781605294940
SKU 216027498
Format Hardcover
ISBN10 1605294942
Release Date 8/13/2012
Physical
Dimensions (in Inches) 8.25H x 8.25L x 0.75T
From the Publisher
Editors Note The latest research shows that controlling calories is consistently the most successful weight loss|method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don’t know how many calories are in the foods we eat. And most of us don’t really want to have to count calories.|Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie “lens”—the essential tool they need to assess portion sizes for all types of food at a glance.|The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

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