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We all know the signs: there is too much to do, too many people who need you, too little time in which to do everythingand piled on top of that are personal, financial, health, and business issues for you and your extended family to cope with. What does all this gloomy stuff add up to? The answer is a major case of stress. Obviously you cannot solve the problems of the world; you cannot have a smile on your face all the time. But you can learn the healthy way to respond to pressures and worries, and you can develop life habits to reduce stress and build a better, healthier life. In this wonderful and engaging book, you will learn and develop the life skills you need. Author and stress guru, Michael Carney, demonstrates simple, concrete ideas that you can implement and use every day.