500 Under 500 From 100-Calorie Snacks to 500-Calorie Entrees, 500 Balanced and Healthy Recipes the Whole Family Will Love! (Paperback)
|Author: Lynette Rohrer/ Cormier Shirk|
Studies have shown that watching the intake and output of calories is the most
From 100-calorie snacks to 500-calorie entrees, readers will create recipes that satisfy their cravings--without the guilt!
From the Publisher:
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:
From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!