5k And 10k Training (Paperback)

Author: Clarke, Brian

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Product Overview

This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.

Specifications

Publisher Human Kinetics
Mfg Part# 9780736059404
SKU 31212712
Format Paperback
ISBN10 0736059407
Release Date 4/10/2007
Physical
Dimensions (in Inches) 9.75H x 6.75L x 0.5T
From the Publisher
Editors Note A guide to customizing workouts for 5K and 10K training.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0192
Publisher Human Kinetics Publishers
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