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5k And 10k Training (Paperback)

Author:  Brian Clarke
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FORMAT: Paperback
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Learn more about 5k And 10k Training:

Format: Paperback
ISBN-10: 0736059407
ISBN-13: 9780736059404
Sku: 31212712
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9.75H x 6.75L x 0.5T
Pages:  192
Age Range:  NA
See more in Running & Jogging
This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.
From the Publisher:
A guide to customizing workouts for 5K and 10K training.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0192
Product attributePublisher:   Human Kinetics Publishers
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