6 day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off (Paperback)

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

The national bestseller, now in paperback, by TV fitness guru Thurmond offersa proven program that allows one to eat more, exercise less, and shed as muchas ten pounds in just six days.


Publisher Grand Central Pub
Mfg Part# 9780446695572
SKU 202110206
Format Paperback
ISBN10 0446695572
Release Date 4/18/2006
Dimensions (in Inches) 9.25H x 7.5L x 0.75T
"[T]he workout instructions are clear and the exercises themselves are simple."
From the Publisher
Editors Note A complete guide to losing weight quickly, safely, and permanently offers an exclusive blueprinting system that identifies specific body types and prescribes appropriate meal plans and exercises for maximum efficiency. Reprint.
Annotation Who hasn't expressed the desire to lose weight and look better for an upcoming event, or just because we are not happy with our appearance? As a personal coach to the stars, Michael Thurmond is connected with the EXTREME MAKEOVERS television show, and he wrote the bestselling 6-WEEK BODY MAKEOVER. His 6-Day plan is intended for quick weight loss, and uses a customized diet of natural foods--vegetables, fruit, water--and lots of them. Taken frequently throughout the day, they quick-start the metabolism, while low-impact exercises burn body fat. Other pluses of Thurmond's 6-day plan are its anti-aging benefits and a general increase in vitality. And there is no calorie or carb counting. Thurmond has spent years sculpting people's bodies, and he has the knowledge to target specific areas of the body for accelerated weight loss. His "blueprint system" identifies five body types on which the 6-Day plan is based. Thurmond also includes a a maintenance schedule to keep the pounds off for the long term.
Product Attributes
Book Format Paperback
Number of Pages 0234
Publisher Warner Books

More Buying Options

Seller Infomation Price & Shipping  
$10.27 + $2.90 shipping
Condition: Brand New
In Stock, 45 Day Returns

Usually Ships within 1 business day
Add to Cart
UnbeatableSale $15.74 + $2.75 shipping
Condition: Brand New
In Stock
Brand New! 30 day money back guarantee.
Usually ships in 1 to 2 business days
Add to Cart
Synergy Data Inc $22.44 + $1.50 shipping
Condition: Brand New
In Stock

Usually ships in 1 to 2 business days
Add to Cart
$10.27 + $2.90 shipping
$14.99 You save $4.72 (31%)
Earn 11 ($0.11) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: Paperback
Condition: Brand New
Very few left In Stock! Order soon -- product may sell out.
In Stock. Usually Ships within 1 business day
Please select an option to buy
Add to Cart

Sold By:  Buy.com
For Books, Music, Movies & TV place over $40 (before tax and shipping charges) of eligible products in your shopping basket. Not valid with marketplace products, other restrictions apply.
Promotions & Offers (1)
  •  custom promo
    5% Back Sitewide with Promo Code REWARDME at Checkout - Ends 8/31/15 *See page for details