6 day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off (Paperback)

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Product Overview

The national bestseller, now in paperback, by TV fitness guru Thurmond offersa proven program that allows one to eat more, exercise less, and shed as muchas ten pounds in just six days.

Specifications

Publisher Grand Central Pub
Mfg Part# 9780446695572
SKU 202110206
Format Paperback
ISBN10 0446695572
Release Date 4/18/2006
Physical
Dimensions (in Inches) 9.25H x 7.5L x 0.75T
Praise
"[T]he workout instructions are clear and the exercises themselves are simple."
From the Publisher
Editors Note A complete guide to losing weight quickly, safely, and permanently offers an exclusive blueprinting system that identifies specific body types and prescribes appropriate meal plans and exercises for maximum efficiency. Reprint.
Annotation Who hasn't expressed the desire to lose weight and look better for an upcoming event, or just because we are not happy with our appearance? As a personal coach to the stars, Michael Thurmond is connected with the EXTREME MAKEOVERS television show, and he wrote the bestselling 6-WEEK BODY MAKEOVER. His 6-Day plan is intended for quick weight loss, and uses a customized diet of natural foods--vegetables, fruit, water--and lots of them. Taken frequently throughout the day, they quick-start the metabolism, while low-impact exercises burn body fat. Other pluses of Thurmond's 6-day plan are its anti-aging benefits and a general increase in vitality. And there is no calorie or carb counting. Thurmond has spent years sculpting people's bodies, and he has the knowledge to target specific areas of the body for accelerated weight loss. His "blueprint system" identifies five body types on which the 6-Day plan is based. Thurmond also includes a a maintenance schedule to keep the pounds off for the long term.
Product Attributes
Book Format Paperback
Number of Pages 0234
Publisher Warner Books

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