90-Day Fitness Journal : Your Complete Fitness Companion (Paperback)

Author: Sery, Rose

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Product Overview

"Getting fit has never been easier!" This accessible yet comprehensive fitness companion has all the information anyone needs to get into shape the right way, right away. It covers both exercise and nutrition, with smart, effective strategies for healthy weight loss and maintenance. There are simple formulas for determining daily fat and calorie consumption; advice on the ideal weight range for your body type; an extensive list of exercises and the calories they burn; an incredibly broad list of foods and their nutritional values; data on essential vitamins and minerals; and numerous other helpful charts.Most important, a 90-day journal helps users track their workouts, their eating plan, and their speedy progress.

Specifications

Publisher Sterling Pub Co Inc
Mfg Part# 9781402767555
SKU 212424348
Format Paperback
ISBN10 1402767552
Release Date 1/1/2010
Product Attributes
Book Format Paperback
Number of Pages 0256
Publisher Sterling Innovation
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