90 Days to a New You : Transform Your Thinking - Transform Your Body - Transform Your Life (Paperback)

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Product Overview


Publisher Createspace
Mfg Part# 9781449578510
SKU 213683799
Format Paperback
ISBN10 1449578519
Release Date 12/22/2009
Dimensions (in Inches) 10H x 8L x 0.5T
From the Publisher
Editors Note This is the last Weight Loss book you will ever need.Decide. Take Action. Get Results.Realistic, Progressive and Maintainable strategies to get you the results you want for good. This book was written from 15 years of experience and thousands of clients successes and failures. If you have struggled to lose weight, keep it off or just could never find the right plan, diet or exercise program then this is the book for you.Learn:*How to stay positive even during rough times*How to incorporate your favorite foods into a Weight Loss plan*How to continuously lose weight and keep it off.*Why your past attempts have failed and how to not fall into those "diet traps" ever again.*How to feel fulfilled and happy while you are losing weight.End the frustration, get the facts, gain confidence and love your new size!Maximize your metabolism, curb your cravings, burn fat and lose weight while improving your health and fitness. Develop a Realistic plan that fits your lifestyle AND gets you the results that you're after.Includes Exercise Plans (Gym and Home)Includes Menu Suggestions and 100's of tips to keep you motivated and inspired and transforming your body.This is the last Weight Loss book you will ever need.Lose Weight - Gain Life
Product Attributes
Book Format Paperback
Number of Pages 0150
Publisher Createspace
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