A Complete Guide to Chi-Gung (Paperback)
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|"Chi-gung, " which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, "chi-gung" works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of "chi-gung" can be practiced by anyone, regardless of age or physical fitness.|
From the Publisher:
Describes the basic concepts, core beliefs, and practices behind chi-gung, a religious system that encourages physical exercises to ensure health and longevity.