Prevention RD's Everyday Healthy Cooking : 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-being (Hardcover)

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Product Overview


Publisher Perseus Distribution Services
Mfg Part# 9781620876893
SKU 245103575
Format Hardcover
ISBN10 1620876892
Release Date 8/1/2013
Dimensions (in Inches) 8.5H x 9.5L x 1T
From the Publisher
Editors Note Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends and even budget shoppers. In Prevention RD's Everyday Healthy Cooking, Morrissey presents 100 well-balanced recipes that promise to be both healthy and delicious. True to Morrissey?s design, each recipe includes complete nutritional facts and serving suggestions.In this book, you will find recipes for:Sweet and savory breakfast dishesEasy appetizers and startersHearty soups, salads, and chiliesComplete main courses featuring poultry, meat, and seafoodAppetizing vegetarian sides and entréesClassic pasta dishesHealthy, guilt-free dessertsWhether you?re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you?ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes ?light? through the Cook?s Comments, Fun Facts, and Nutrition Notes spread throughout the more than 200 pages of this collection.
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