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Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the Self: Serenity. Find what brings us peace, and channel it into everything we do - Exercise. Align the body with energy and health through walking, yoga, martial arts, and more - Love. Build community and relationship that heal others as well as ourselves - Food. Pay attention not just to what we eat, but to what we experience through all our senses.