AARP New American Diet: Lose Weight, Live Longer (Hardcover)

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Specifications

Publisher Ingram Pub Services
Mfg Part# 9781118185117
SKU 233514618
Format Hardcover
ISBN10 1118185110
Release Date 12/1/2012
Physical
Dimensions (in Inches) 9.75H x 6.5L x 1T
From the Publisher
Editors Note Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyleComplete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestylePacked with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weightIncludes three prescriptive weight-loss plans?a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide
Product Attributes
eBooks Kobo
Book Format Hardcover
Number of Pages 0240
Publisher John Wiley & Sons

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