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Not only does the Ab Roller Evolution work your core for sleek and sculpted abdominals, the improved design gives you a complete, upper-body workout! First, it tones your midsection as you perform effective crunches at ANY fitness level. For a more challenging workout, you can add your own weights for extra resistance. And the whole time, the patented rocker system supports your neck, head and upper body to help prevent straining. Next, flip over the Ab Roller Evolution to shape and define your arms, chest and shoulders as you finish with pushups and dips. Includes workout DVD with three Evolution Express workouts.