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|GAI1094: Features: -Abs yoga for beginners DVD. -Build powerful, attractive abs that will help you with daily life and compliment every other part of your fitness regimen. -Help you build functional core strength to look and feel your best. -Yoga teacher Rodney Yee offers a complete workout beginning with breathing exercises to release tension and support a healthy posture. -Practice strengthening moves to build strong and elastic abs. -Finish with deep relaxation to integrate the vital energy you've created, 30 minutes. -Give one reader the support and motivation she needed to change her body and her life. -30 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteRodney Yee leads viewers in basic yoga exercises that soothe, strenghten, and tone the body, with a special emphasis on firming the tummy.
Cast & Crew
|Rodney Yee - Instructor|
Video Format: DVD ...