I am using this mat at least once a week.
I use it on my back and standing on it.
You have to get used to spikes. When I stand on the mat, I use thin towel. Now it takes only a minute to get comfortable and then I fall a sleep. After laying for 20 minutes, I feel energized. I found out that my muscles recuperate faster after workout.
I love it, I gave it as a gift to my friends.
This mat sold 300.000 pieces last year in Sweden alone. And now the inventor is ready for a world-wide launch.The Shakti Mats distinctive design is reminiscent of the Indian bed of nails, an ancient healing practice used by mystics to achieve deep meditative states. Our Shakti mat combines thousands of years of Indian tradition with modern technology to aid in the healing process and help release emotional, physical and mental blockages.When you lie on the Shakti Mat, it prompts the body to produce good hormones such as endorphins and oxytocin. Endorphins are normally released during physical movement and exercise, and help support body against pain. Oxytocin helps you relax and allows you to fall asleep more easily.