Addicted to Stress : A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life (Paperback)

Author: Mandel, Debbie

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Product Overview

A stress management expert explains the growing problem of stress addiction and offers a step-by-step program for alleviating it, demonstrating how women can overcome repetitive, destructive behaviors with a regimen of self-empowerment, exercise and self-care, healthy narcissism, diet, and renewed humor and sensuality. *Author: Mandel, Debbie *Subtitle: A Womans 7-Step Program to Reclaim Joy and Spontaneity in Life *Publication Date: 2010/01/26 *Number of Pages: 241 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 6.00 *Height: 9.00

Specifications

Publisher John Wiley & Sons Inc
Mfg Part# 9780470485903
SKU 211552671
Format Paperback
ISBN10 0470485906
Release Date 1/1/2010
Product Attributes
Book Format Paperback
Number of Pages 0241
Publisher Jossey-Bass
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$20.85 + free shipping
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