Addicted to Stress A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life (Paperback)
|Author: Debbie Mandel|
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|A stress management expert explains the growing problem of stress addiction and offers a step-by-step program for alleviating it, demonstrating how women can overcome repetitive, destructive behaviors with a regimen of self-empowerment, exercise and self-care, healthy narcissism, diet, and renewed humor and sensuality. *Author: Mandel, Debbie *Subtitle: A Womans 7-Step Program to Reclaim Joy and Spontaneity in Life *Publication Date: 2010/01/26 *Number of Pages: 241 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 6.00 *Height: 9.00|