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Addicted to Stress A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life (Paperback)

Author:  Debbie Mandel
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FORMAT: Paperback
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Learn more about Addicted to Stress:

Format: Paperback
ISBN-10: 0470485906
ISBN-13: 9780470485903
Sku: 211552671
Publish Date: 1/26/2010
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  241
See more in Stress Management
 
A stress management expert explains the growing problem of stress addiction and offers a step-by-step program for alleviating it, demonstrating how women can overcome repetitive, destructive behaviors with a regimen of self-empowerment, exercise and self-care, healthy narcissism, diet, and renewed humor and sensuality. *Author: Mandel, Debbie *Subtitle: A Womans 7-Step Program to Reclaim Joy and Spontaneity in Life *Publication Date: 2010/01/26 *Number of Pages: 241 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 6.00 *Height: 9.00

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0241
Product attributePublisher:   Jossey-Bass
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