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Addicted to Stress A Woman's 7-Step Program to Reclaim Joy and Spontaneity in Life (Paperback)

Author:  Debbie Mandel
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FORMAT: Paperback
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Learn more about Addicted to Stress:

Format: Paperback
ISBN-10: 0470485906
ISBN-13: 9780470485903
Sku: 211552671
Publish Date: 1/26/2010
Dimensions:  (in Inches) 9H x 6L x 0.75T
Pages:  241
See more in Stress Management
 
A stress management expert explains the growing problem of stress addiction and offers a step-by-step program for alleviating it, demonstrating how women can overcome repetitive, destructive behaviors with a regimen of self-empowerment, exercise and self-care, healthy narcissism, diet, and renewed humor and sensuality. *Author: Mandel, Debbie *Subtitle: A Womans 7-Step Program to Reclaim Joy and Spontaneity in Life *Publication Date: 2010/01/26 *Number of Pages: 241 *Binding Type: Paperback *Language: English *Depth: 0.75 *Width: 6.00 *Height: 9.00
From the Publisher:

A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit

Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity.

  • Explores the habit forming pressure principle of stress addiction and how to cure it
  • Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships
  • Explains the powerful, researched based relationship between food, exercise, and mood
  • Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants
  • Teaches specific techniques for reducing and eliminating stress reduction

Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0241
Product attributePublisher:   Jossey-Bass
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