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Adore Yourself Slim Eat, Exercise and Hypnotise Yourself to a Healthier, Happier You (Paperback)

Author:  Lisa Jackson
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Learn more about Adore Yourself Slim:

Format: Paperback
ISBN-10: 085720162X
ISBN-13: 9780857201621
Sku: 219367227
Publish Date: 4/1/2011
Dimensions:  (in Inches) 8.5H x 6.5L x 0.75T
See more in Weight Loss
 
From the Publisher:
An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD—all you need to eat, exercise, and hypnotize yourself to a healthier happier you
 
For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout.
Author Bio
Lisa Jackson
Although Lisa Jackson has written dozens of historical and contemporary romances, among her most popular works are her novels of romantic suspense, and her name is now virtually synonymous with that genre. Jackson, whose real first name is Susan, was born in Molalla, Oregon. She majored in English at Oregon State University but dropped out to get married and have children. She was working as a daycare provider when her younger sister, Nancy Bush, approached her in 1981 with an idea. Bush had just read an article in TIME magazine about the burgeoning field of romance writing and had discovered that many of the authors were young mothers like themselves. It might be possible, she explained, to earn extra money by writing between diaper changes and trips to the playground. The two decided to collaborate on a book, but after completing it, they found it difficult to gain the attention of publishers. Still, they persevered, working both together and separately. Jackson, who wrote under the name Susan Lynn Crose early in her career, sold her first series romance in 1983 and soon began publishing regularly. (Bush also went on to become a popular author, and the two still occasionally collaborate.) In 1999, wanting to explore darker, more suspenseful themes, Jackson published UNSPOKEN, which introduced her to a new audience and an unprecedented level of popularity. Her romantic-suspense books now frequently land on the bestseller list and have been translated into numerous languages. Jackson is often asked how she manages to so vividly describe the criminal mind. "It's just a matter of imagination," she has said. "I'm obviously not a murderer."
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