Adore Yourself Slim : Eat, Exercise and Hypnotise Yourself to a Healthier, Happier You (Paperback)

Author: Jackson, Lisa

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Product Overview

An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD?all you need to eat, exercise, and hypnotize yourself to a healthier happier you
For women desiring an encouraging book to motivate them to adopt a healthy lifestyle, a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks. Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with a qualified nutritionist on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout.

Specifications

Publisher Simon & Schuster Ltd
Mfg Part# 9780857201621
SKU 219367227
Format Paperback
ISBN10 085720162X
Release Date 4/1/2011
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