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Exclusive program for experienced practitioners only!
|GAI1055: Advanced Yoga Disc 1,2 includes: -Total-body, arm-balance workout. -Complete hip opening routine. -Advanced pranayama, or breath absorption practice. Features: -Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. -Engages and strengthens your triceps, entire upper body, core and legs. -Increases flexibility and mobility in the most neglected part of the body. -Helps prevent knee and join problems. -Advanced pranayama, or breath absorption practice: Improves lung capacity and circulation of rejuvenating oxygen-rich blood. -Deepens your connection within, like no other practice can. -3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life. -125 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. .|
Cast & Crew
|Jonathan Wilson - Original Music By|
|Rebecca Stetson - Producer|
|Rodney Yee - Featuring|
|Steve Urbano - Director|