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Author:  Keith Exum
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Alkaline Foods Cookbook Exum, Keith                              1 of 1
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FORMAT: Paperback
CONDITION:  Brand New
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Description
 

Learn more about Alkaline Foods Cookbook:

Format: Paperback
ISBN-10: 0976854023
ISBN-13: 9780976854029
Sku: 206858042
Publish Date: 1/28/2008
Dimensions:  (in Inches) 9.5H x 6.25L x 0.5T
Pages:  144
Age Range:  NA
 
I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized.

Product Attributes

Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0144
Product attributePublisher:   Jazzy Kitty Greetings Marketing & Publishing
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