Am/Pm Tai Chi

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Review of Tai Chi video

by Brady D. Jackson III on 7/22/2013

It is a good video. It is very informative and I enjoy the video. Read More

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Product Overview

GAI1155: AM/PM Tai Chi DVD includes: -AM T'ai Chi with David-Dorian Ross. -PM T'ai Chi with C.J. McPhee. Features: -AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. -PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. -Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. -Flow of energy rises and falls like the tides. -Gathering chi in six directions recharges your spirit with fresh energy. -Eight pieces of Brocade harmonizes your internal organs and releases toxins. -Open heart unlocks energy, focuses the mind and soothes your emotions. -Cleanses the body of stagnant chi and restores it with pure chi. -Aligns the spine to encourage free-flowing energy to revitalize your body. -Opens the major energy gateway to allow chi to circulate. -83 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Good Times Home Video
SKU 203103190
UPC 018713518514
UPC 14 00018713518514
Format DVD
Keywords
Tai Chi
Workout
Editors Note
Note T'ai Chi experts David Dorian Ross and CJ McPhee provide instruction for morning and evening T'ai Chi routines that will put practitioners in a healthier state of mind and spirit. Balance, flexibility, and mind-muscle harmony are stressed in this helpful program, filmed on location in Hawaii.
Cast & Crew
David-Dorian Ross - Host
Technical Info
Original Release Date 2006
Catalog ID 05-51851
UPC 00018713518514
Number of Discs 1
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Moreno,Patricia
Label Goodtimes Entertainment
Music Format DVD
Video Format DVD

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Review of Tai Chi video by Brady D. Jackson III on Jul 22, 2013

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