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Starring: Moreno,Patricia
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Am/Pm Tai Chi DVD 1 of 1
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Learn more about Am/Pm Tai Chi:

Format: DVD
Sku: 203103190
UPC: 018713518514
UPC 14: 00018713518514
Category Keywords: Tai Chi  Workout
See more in Fitness
GAI1155: AM/PM Tai Chi DVD includes: -AM T'ai Chi with David-Dorian Ross. -PM T'ai Chi with C.J. McPhee. Features: -AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. -PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. -Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. -Flow of energy rises and falls like the tides. -Gathering chi in six directions recharges your spirit with fresh energy. -Eight pieces of Brocade harmonizes your internal organs and releases toxins. -Open heart unlocks energy, focuses the mind and soothes your emotions. -Cleanses the body of stagnant chi and restores it with pure chi. -Aligns the spine to encourage free-flowing energy to revitalize your body. -Opens the major energy gateway to allow chi to circulate. -83 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.
Editor's Note
T'ai Chi experts David Dorian Ross and CJ McPhee provide instruction for morning and evening T'ai Chi routines that will put practitioners in a healthier state of mind and spirit. Balance, flexibility, and mind-muscle harmony are stressed in this helpful program, filmed on location in Hawaii.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Good Times Home Video
Video Release Date Release Date: 12/5/2006
Video CategoryId Catalog ID: 05-51851
Video UPC UPC: 00018713518514
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English

Cast & Crew

Video Cast Info David-Dorian Ross - Host

Product Attributes

Product attributeActor:   Moreno,Patricia
Product attributeLabel:   Goodtimes Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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