Am/Pm Tai Chi (2006)
$9.61 + $2.90 SHIPPING
EARN 10 RAKUTEN SUPER POINTS™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.Learn More
|GAI1155: AM/PM Tai Chi DVD includes: -AM T'ai Chi with David-Dorian Ross. -PM T'ai Chi with C.J. McPhee. Features: -AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. -PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. -Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. -Flow of energy rises and falls like the tides. -Gathering chi in six directions recharges your spirit with fresh energy. -Eight pieces of Brocade harmonizes your internal organs and releases toxins. -Open heart unlocks energy, focuses the mind and soothes your emotions. -Cleanses the body of stagnant chi and restores it with pure chi. -Aligns the spine to encourage free-flowing energy to revitalize your body. -Opens the major energy gateway to allow chi to circulate. -83 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteT'ai Chi experts David Dorian Ross and CJ McPhee provide instruction for morning and evening T'ai Chi routines that will put practitioners in a healthier state of mind and spirit. Balance, flexibility, and mind-muscle harmony are stressed in this helpful program, filmed on location in Hawaii.
Cast & Crew
|David-Dorian Ross - Host|