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Am/Pm Yoga For Beginners DVD 1 of 1

Product Details:

Format: DVD
Sku: 205148219
UPC: 633023740099
UPC 14: 00633023740099
Category Keywords: Exercise  Workout  Yoga
Rating: NR
See more in Educational/How-To
This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. Over 10 different workouts are included. Also included is a bonus talk with the Dalai Lama.
Editor's Note
Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul.
Video Features DVD, No Longer Produced
Technical Info

Release Information
Video Mfg Name Studio: Universal (Music)
Video Release Date Release Date: 11/6/2007
Video Play Time Running Time: 240 minutes
Video CategoryId Catalog ID: 74009DV
Video UPC UPC: 00633023740099
Video Number of Discs Number of Discs: 1
Video Audio Spec Available Audio Tracks:
Cast & Crew
Video Cast Info Dalai Lama - Featuring
Product Attributes
Product attributeVideo Format:   DVD
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