Am/Pm Yoga For Beginners

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Product Overview

This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. Over 10 different workouts are included. Also included is a bonus talk with the Dalai Lama.

Specifications

Studio Universal (Music)
SKU 205148219
UPC 633023740099
UPC 14 00633023740099
Format DVD
Release Date 11/6/2007
Rating NR
Keywords
Exercise
Workout
Yoga
Editors Note
Note Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul.
Cast & Crew
Dalai Lama - Featuring
Technical Info
Original Release Date 2007
Catalog ID 74009DV
UPC 00633023740099
Number of Discs 1
Running Time 240 minutes
Color Color
Features
DVD, No Longer Produced
Product Attributes
Video Format DVD
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