Am/Pm Yoga For Beginners

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Product Overview

This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind and body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep. Over 10 different workouts are included. Also included is a bonus talk with the Dalai Lama.


Studio Universal (Music)
SKU 205148219
UPC 633023740099
UPC 14 00633023740099
Format DVD
Release Date 11/6/2007
Rating NR
Cast & Crew
Dalai Lama - Featuring
DVD, No Longer Produced
Product Attributes
Video Format DVD
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