Am/Pm Yoga For Beginners

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Product Overview

GAI1051: Features: -AM / PM Yoga for beginners DVD. -Yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. -Perfect starting DVD for those new to the yoga practice. -Series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. -Two complete 20-minute yoga programs. -Bonus How to Use Props - Active Yoga mini workout. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.

Specifications

Studio Healing Arts
SKU 40205054
UPC 029956010413
UPC 14 00029956010413
Format DVD
Release Date 2/12/2007
Rating NR
Sales Rank 3610
Keywords
Health
Instructional
Workout
Yoga
Editors Note
Note A pair of yoga exercises designed to start and end the day on a healthy, relaxing note. ^A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.^P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.
Cast & Crew
Patricia Walden - Instructor
Rodney Yee - Instructor
Technical Info
Original Release Date 1998
Catalog ID 1276
UPC 00029956010413
Number of Discs 1
Running Time 100 minutes
Color Color
Original Language English
Available Audio Tracks English
Features
DVD
Product Attributes
Actor Walden,Patricia
Label Gaiam Americas
Music Format DVD
Video Format DVD

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