Am/Pm Yoga For Beginners (1998)
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|GAI1051: Features: -AM / PM Yoga for beginners DVD. -Yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. -Perfect starting DVD for those new to the yoga practice. -Series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. -Two complete 20-minute yoga programs. -Bonus How to Use Props - Active Yoga mini workout. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteA pair of yoga exercises designed to start and end the day on a healthy, relaxing note. A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.
Cast & Crew
|Patricia Walden - Instructor|
|Rodney Yee - Instructor|