Anatomy for Strength And Fitness Training

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Product Overview

*Author: Vella, Mark *Publication Date: 2006/07/31 *Number of Pages: 144 *Binding Type: Paperback *Language: English *Depth: 0.50 *Width: 8.25 *Height: 10.25

Specifications

Publisher McGraw-Hill
Mfg Part# 9780071475334
SKU 202499933
Format Paperback
ISBN10 0071475338
Release Date 7/31/2006
Physical
Dimensions (in Inches) 10.25H x 8.25L x 0.5T
From the Publisher
Editors Note Learn how your muscles work before you work your muscles |Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. |With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Editors Note 1 Learn how your muscles work before you work your muscles |Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. |With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Product Attributes
Book Format Paperback
Number of Pages 0144
Publisher McGraw-Hill Companies
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