Anatomy of Exercise (Paperback)

Author: Manocchia, Pat

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.

The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:

  • Detailed, full-color anatomical illustrations for all the exercises
  • Annotations identifying the active and stabilizing muscles
  • Concise how-to instructions for each exercise
  • Identification of the specific muscles that benefit the most from each exercise
  • Suggested modifications for different levels of difficulty
  • Instructions on stabilizing the body throughout each movement
  • A visual index of exercises that allows easy navigation through the book
  • A glossary of anatomical terms.

    No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will findAnatomy of Exercise fascinating, instructive and practical.

  • Specifications

    Publisher Firefly Books Ltd
    Mfg Part# 9781554073856
    SKU 210517364
    Format Paperback
    ISBN10 1554073855
    Release Date 8/5/2009
    Product Attributes
    Book Format Paperback
    Number of Pages 0192
    Publisher Firefly Books
    loading
    $37.44 + $2.98 shipping
    Rakuten Super Points Earn 38 ($0.38) Rakuten Super Points™
    What are Rakuten Super Points™?
    Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
    Learn More
    Get this item for
    (price with shipping)
    (redeem points)
    Format: Paperback
    Condition: Brand New
    In Stock. Usually Ships in 1 to 2 business days
    Please select an option to buy
    Add to Cart

    What is a Marketplace and Shop Owner?
    • Our marketplace is a platform where approved third-party retailers (Shop Owners) can sell their products
    • Items are sold and shipped by Shop Owners
    • Your credit card and personal information remain secure; Rakuten.com meets all PCI Security Standards.
    • Purchases can only be returned to the Shop Owner
    • All purchases receive Rakuten Super Points™
    ADVERTISEMENT
    ADVERTISEMENT
    ADVERTISEMENT