Anatomy of Exercise (Paperback)
|Author: Pat Manocchia|
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|A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.|
From the Publisher:
Offers instructions and tips on how to complete different exercises, along with color illustrations that highlight the muscles involved in each exercise.
Provides an in depth look at speed training and conditioning, ...