Are You Ready! Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever (Paperback)
|Author: Bob Harper|
|The renowned fitness coach on the hit TV show "The Biggest Loser" presents his winning approach to lasting weight loss by showing how to get at the root of one''s overeating problem, followed by a nutritionally savvy diet and unique exercise plan.|
From the Publisher:
The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
In the crowded field of weight-loss manuals, Bob Harper's stands out for a variety of reasons, not the least of which is his proven success as a television personality. The host of THE BIGGEST LOSER, Harper has coached many folks to fitness success, and intends to educate even more people through this comprehensive guide. Harper's weight-loss strategy is at least 25% psychological, as he expounds on the necessity of getting clear about the psychological causes of weight problems. On a more practical level, he also provides an eating plan (including food lists and menus), fitness-training routines tailored for individual needs, and inspirational stories from people who have succeeded by following his program.