Are You Ready! : Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever (Paperback)

Author: Harper, Bob

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Product Overview

The renowned fitness coach on the hit TV show "The Biggest Loser" presents his winning approach to lasting weight loss by showing how to get at the root of one''s overeating problem, followed by a nutritionally savvy diet and unique exercise plan.

Specifications

Publisher Random House Inc
Mfg Part# 9780767928724
SKU 209031683
Format Paperback
ISBN10 0767928725
Release Date 12/30/2008
Physical
Dimensions (in Inches) 9H x 7.25L x 0.75T
From the Publisher
Editors Note The fitness coach from TV's The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by showing how to eliminate negative thought patterns and destructive behaviors that cause overeating, how to build one's self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body. Reprint. 40,000 first printing.
Product Attributes
eBooks Kobo
Book Format Paperback
Number of Pages 0226
Publisher Broadway Books

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