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Are You Ready! Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever (Paperback)

Author:  Bob Harper
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Are You Ready! Harper, Bob 1 of 1
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FORMAT: Paperback
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Learn more about Are You Ready!:

Format: Paperback
ISBN-10: 0767928725
ISBN-13: 9780767928724
Sku: 209031683
Publish Date: 12/30/2008
Dimensions:  (in Inches) 9H x 7.25L x 0.75T
Pages:  226
See more in Weight Loss
 
The renowned fitness coach on the hit TV show "The Biggest Loser" presents his winning approach to lasting weight loss by showing how to get at the root of one''s overeating problem, followed by a nutritionally savvy diet and unique exercise plan.
From the Publisher:
The fitness coach from TV's The Biggest Loser introduces an effective approach to lasting weight loss and lifelong fitness by showing how to eliminate negative thought patterns and destructive behaviors that cause overeating, how to build one's self-esteem, and how to use a nutrient-dense, low-calorie eating plan and exercise to reshape one's body. Reprint. 40,000 first printing.

Product Attributes

Product attributeeBooks:   Kobo
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0226
Product attributePublisher:   Broadway Books
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