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As we age our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates. Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself. The Anti Aging Method may actually get you in the best shape of your life! Enjoy Carol Argo's graceful calm style of teaching in a beautiful Zen style setting. For all fitness levels. All you need is a yoga type mat. For the Bonus, you need a chair.
Includes a 50 minute total workout, 20 minutes of Energize & Dance, 27 minutes of all floor Yoga & Pilates, and 6 minutes of bonus chair Yoga.