Ashtanga Yoga Beginners Practice

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Product Overview

GAI1084: Designed by: Nicki Doane Features: -Ashtanga yoga for beginners DVD. -Created with yoga instructor Nicki Doane guides you with detailed, step-by-step instruction and demonstration. -Gaiam's ashtanga yoga for beginners guides beginners to yoga. -Pace is non-intimidating and it allows you to truly realize the full power of yoga. -Can help you burn calories and sculpt lean, sexy muscle. -Reference pose guide program segment. -Guide poster with full-color photos and positioning details. -Deepens the benefits with the next sequence of postures, the standing series. -Set the rhythm of movement and breath. -Bends to lengthen the spine and connect with the breath. -Side angle bends to achieve balance and expand energy flow. -Video demonstration session, and an exclusive interview. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.


Studio Gaiam Americas
SKU 40225031
UPC 029956011007
UPC 14 00029956011007
Format DVD
Release Date 8/26/2003
Name Doane,Nicki
Link Search Link
Product Attributes
Actor Doane,Nicki
Label Gaiam Americas
Music Format DVD
Video Format DVD

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