Ashtanga Yoga Beginners Practice

Customer Reviews   Write a Review

Be the first to review this item and earn 25 Rakuten Super Points™

Product Overview

GAI1084: Designed by: Nicki Doane Features: -Ashtanga yoga for beginners DVD. -Created with yoga instructor Nicki Doane guides you with detailed, step-by-step instruction and demonstration. -Gaiam's ashtanga yoga for beginners guides beginners to yoga. -Pace is non-intimidating and it allows you to truly realize the full power of yoga. -Can help you burn calories and sculpt lean, sexy muscle. -Reference pose guide program segment. -Guide poster with full-color photos and positioning details. -Deepens the benefits with the next sequence of postures, the standing series. -Set the rhythm of movement and breath. -Bends to lengthen the spine and connect with the breath. -Side angle bends to achieve balance and expand energy flow. -Video demonstration session, and an exclusive interview. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.


Studio Gaiam Americas
SKU 40225031
UPC 029956011007
UPC 14 00029956011007
Format DVD
Release Date 1/21/2014
Instructional (General)
Editors Note
Note Continuing where YOGA JOURNAL'S ASHTANGA YOGA - INTRODUCTORY POSES leaves off, this 67-minute video covers most of the Ashtanga Primary Series. This sequence of postures, developed by the father of Ashtanga Yoga Pattabhi Jois, comprises Surya Namaskar A & B (two vigorous variations of the Sun Salutation), standing poses like Triangle and Warrior, and some "finishing" or seated poses. Instructor Nicki Doane, a student of Pattabhi Jois and co-director of the Yoga on Maui (Hawaii's premiere Ashtanga studio), has a flawless practice and models the postures well. This combined with her spirited and precise instructions makes her a reliable guide to the Ashtanga Yoga Primary Series.
Cast & Crew
Nicki Doane - Instructor
Technical Info
Original Release Date 2003
Catalog ID 1273
UPC 00029956011007
Number of Discs 1
Running Time 60 minutes
Color Color
Original Language English
Available Audio Tracks English
Product Attributes
Actor Doane,Nicki
Label Gaiam Americas
Music Format DVD
Video Format DVD

More Buying Options

Seller Infomation Price & Shipping
$12.67 + $2.90 shipping
Condition: Brand New
In Stock, 45 Day Returns

On Order
Add to Cart
M and N Media $24.94 + $4.24 shipping
Condition: Used-Acceptable
In Stock

Usually ships in 1 to 2 business days
Add to Cart
$12.67 + $2.90 shipping
$19.98 You save $7.31 (36%)
Earn 13 ($0.13) Rakuten Super Points™
What are Rakuten Super Points™?
Get rewarded when you shop! Earn 1 point per dollar spent. That's like getting cash back on every purchase. Easy to see matured points in checkout. Use points just like cash.
Learn More
Format: DVD
Condition: Brand New
More coming soon, order now. On Order
Please select an option to buy
Add to Cart

Sold By:
For Books, Music, Movies & TV place over $40 (before tax and shipping charges) of eligible products in your shopping basket. Not valid with marketplace products, other restrictions apply.