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|GAI1084: Designed by: Nicki Doane Features: -Ashtanga yoga for beginners DVD. -Created with yoga instructor Nicki Doane guides you with detailed, step-by-step instruction and demonstration. -Gaiam's ashtanga yoga for beginners guides beginners to yoga. -Pace is non-intimidating and it allows you to truly realize the full power of yoga. -Can help you burn calories and sculpt lean, sexy muscle. -Reference pose guide program segment. -Guide poster with full-color photos and positioning details. -Deepens the benefits with the next sequence of postures, the standing series. -Set the rhythm of movement and breath. -Bends to lengthen the spine and connect with the breath. -Side angle bends to achieve balance and expand energy flow. -Video demonstration session, and an exclusive interview. -100 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D.|
Editor's NoteContinuing where YOGA JOURNAL'S ASHTANGA YOGA - INTRODUCTORY POSES leaves off, this 67-minute video covers most of the Ashtanga Primary Series. This sequence of postures, developed by the father of Ashtanga Yoga Pattabhi Jois, comprises Surya Namaskar A & B (two vigorous variations of the Sun Salutation), standing poses like Triangle and Warrior, and some "finishing" or seated poses. Instructor Nicki Doane, a student of Pattabhi Jois and co-director of the Yoga on Maui (Hawaii's premiere Ashtanga studio), has a flawless practice and models the postures well. This combined with her spirited and precise instructions makes her a reliable guide to the Ashtanga Yoga Primary Series.
Cast & Crew
|Nicki Doane - Instructor|