|The yoga body is the hottest trend in fitness today. Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from tip to toe. In three segments - combined or worked individually - Denise Austin pulls out all the stops with classic yoga poses and vinyasa breathing techniques to help you melt away the fat and develop strength, muscle tone and self-confidence.|
WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength. WORKOUT 3: 15 muscle-sculpting minutes that zeros in on developing core strength. (Stability ball recommended for greater results) MAKE THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS.
Editor's NoteJoin Denise Austin in this 21 day countdown to a Yoga Body. FAT BLASTING YOGA is a three part fitness program designed to help you burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs.
|Denise Austin - Featuring|