Austin D-Fat Blasting Yoga 21 Days To a Yoga Body

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Product Overview

The yoga body is the hottest trend in fitness today. Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from tip to toe. In three segments - combined or worked individually - Denise Austin pulls out all the stops with classic yoga poses and vinyasa breathing techniques to help you melt away the fat and develop strength, muscle tone and self-confidence.

WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength. WORKOUT 3: 15 muscle-sculpting minutes that zeros in on developing core strength. (Stability ball recommended for greater results) MAKE THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS.

Specifications

Studio Lions Gate
SKU 40220094
UPC 012236140092
UPC 14 00012236140092
Format DVD
Release Date 5/20/2003
Keywords
Exercise
Stretching Exercises
Weight Loss
Yoga
Editors Note
Note Join Denise Austin in this 21 day countdown to a Yoga Body. FAT BLASTING YOGA is a three part fitness program designed to help you burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs.
Cast & Crew
Denise Austin - Featuring
Technical Info
Original Release Date 2002
Catalog ID 14009
UPC 00012236140092
Number of Discs 1
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Features
DVD
Product Attributes
Actor Austin,Denise
Label Lions Gate Home Entertainment
Music Format DVD
Video Format DVD

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