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Starring: Austin,Denise
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Austin D-Fat Blasting Yoga 21 Days To a Yoga Body DVD 1 of 1
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Learn more about Austin D-Fat Blasting Yoga 21 Days To a Yoga Body:

Format: DVD
Sku: 40220094
UPC: 012236140092
UPC 14: 00012236140092
Category Keywords: Exercise  Stretching Exercises  Weight Loss  Yoga
See more in Educational/How-To
 
The yoga body is the hottest trend in fitness today. Now everyone can get that long, lean, sculpted look in a fat-blasting yoga workout that will leave you focused, refreshed and toned from tip to toe. In three segments - combined or worked individually - Denise Austin pulls out all the stops with classic yoga poses and vinyasa breathing techniques to help you melt away the fat and develop strength, muscle tone and self-confidence.

WORKOUT 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. WORKOUT 2: 15 minutes of Hatha Yoga that develops both upper and lowerbody strength. WORKOUT 3: 15 muscle-sculpting minutes that zeros in on developing core strength. (Stability ball recommended for greater results) MAKE THAT YOGA BODY YOURS IN JUST THREE FUN, EASY WEEKS.

Editor's Note
Join Denise Austin in this 21 day countdown to a Yoga Body. FAT BLASTING YOGA is a three part fitness program designed to help you burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs.

Features

Video Features DVD

Technical Info


Release Information
Video Mfg Name Studio: Lions Gate
Video Release Date Release Date: 12/20/2005
Video Release Year Original Release Date: 2002
Video CategoryId Catalog ID: 14009
Video UPC UPC: 00012236140092
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Denise Austin - Featuring

Product Attributes

Product attributeActor:   Austin,Denise
Product attributeLabel:   Lions Gate Home Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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