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|This DVD includes 4 complete workouts using the stability ball. Hit the Spot is hosted by world-renowned fitness expert Denise Austin.|
Editor's NoteThis total body workout includes a warm-up and several customizable segments designed to be done individually or together. By alternating between different muscle groups, Denise Austin offers viewers many ways to work the abs, upper body, legs, and buns.
Cast & Crew
|Denise Austin - Featuring|