Austin D-Hit the Spot Pilates

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Product Overview

In Hit The Spot - Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts, each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.System Requirements: Running Time 81 MinFormat: DVD MOVIE


Studio Lions Gate
SKU 40721261
UPC 012236181422
UPC 14 00012236181422
Format DVD
Release Date 9/6/2005
Abdominals (Muscles)
Stretching Exercises
Editors Note
Note Seasoned fitness instructor Denise Austin offers seven different Pilates workouts, each of which targets a different trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs, and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way.
Cast & Crew
Denise Austin - Instructor
Technical Info
Original Release Date 2005
Catalog ID 18142
UPC 00012236181422
Number of Discs 1
Running Time 81 minutes
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Product Attributes
Actor Austin,Denise
Label Artisan Entertainment
Music Format DVD
Video Format DVD

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