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Starring: Austin,Denise
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Austin D-Pilates DVD 1 of 1
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Learn more about Austin D-Pilates:

Format: DVD
Sku: 40149308
UPC: 012236116813
UPC 14: 00012236116813
Category Keywords: Health  Instructional  Pilates  Workout  Yoga
Rating: NR
See more in Fitness
Two complete 20 minute sessions including yoga!
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE
Editor's Note
From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.


Video Features DVD

Technical Info

Release Information
Video Mfg Name Studio: Lions Gate
Video Release Date Release Date: 12/17/2002
Video Release Year Original Release Date: 2000
Video CategoryId Catalog ID: 11681
Video UPC UPC: 00012236116813
Video Number of Discs Number of Discs: 1

Audio & Video
Video Original Language Original Language: English
Video Audio Spec Available Audio Tracks: English
Video Color Spec Video: Color

Aspect Ratio
Video Aspect Ratio Standard  1.33:1 [4:3]

Cast & Crew

Video Cast Info Denise Austin - Featuring

Product Attributes

Product attributeActor:   Austin,Denise
Product attributeLabel:   Lions Gate Home Entertainment
Product attributeMusic Format:   DVD
Product attributeVideo Format:   DVD
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