Austin D-Pilates

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Product Overview

TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE

Specifications

Studio Lions Gate
SKU 40149308
UPC 012236116813
UPC 14 00012236116813
Format DVD
Release Date 12/17/2002
Rating NR
Keywords
Health
Instructional
Pilates
Workout
Yoga
Editors Note
Note From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels.
Cast & Crew
Denise Austin - Featuring
Technical Info
Original Release Date 2000
Catalog ID 11681
UPC 00012236116813
Number of Discs 1
Color Color
Original Language English
Available Audio Tracks English
Aspect Ratio
Standard  1.33:1 [4:3]
Features
DVD
Product Attributes
Actor Austin,Denise
Label Lions Gate Home Entertainment
Music Format DVD
Video Format DVD

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