Balance Ball For Weightloss (2004)
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| Format: | DVD |
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| GAI1093: BalanceBall for Weight Loss DVD includes: -15-minute custom workout routines that fit any overbooked schedule. -Get-real eating guide that shows you combine everyday foods you love to maximize fat-burning chemistry and banish cravings. Features: -With yoga expert instructor Suzanne Deason. -Weight loss your fat-burning chemistry and helps to build lean muscle mass. -Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. -Weight loss plans focused on external goals, and get to the heart of what's behind weight gain. -50 minutes DVD. -Overall dimensions: 7.5" H x 5.5" W x 0.5" D. |
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Editor's Note
Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilizing a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target trouble areas to keep weight off. This is a healthy way to avoid fad dieting and to maintain an appropriate body weight through exercise.
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Cast & Crew
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Suzanne Deason - Instructor |
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