Balance of Body, Balance of Mind: A Rolfer's Vision of Buddhist Practice in the West A Rolfer's Vision of Buddhist Practice in the West (Paperback)

From the Publisher: Ancient Buddhist meditations and modern Western somatic therapy are united by their healing capabilities in this fascinating book. Both philosophies recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. The beautiful simplicity of the healing techniques and explanations detailed within will ensure that you attain the spiritual and physical balance needed to create an optimum environment for yourself.