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Balance Your Body, Balance Your Life: Total Health Rejuvenation Edward A. Taub|Taub, Edward A. 1 of 1
$29.95
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FORMAT: Paperback
CONDITION:  Brand New
IN STOCK: Usually Ships within 1 business day
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Description
 

Product Details:

Format: Paperback
ISBN-10: 0743412591
ISBN-13: 9780743412599
Sku: 30670781
Publish Date: 4/10/2007
Dimensions:  (in Inches) 9H x 6L x 1.25T
Pages:  480
Age Range:  NA
See more in Healthy Living
 
In this powerful, life-giving book, Edward A. Taub, M.D., a board-certified pediatrician and family doctor for more than 30 years, makes total health rejuvenation a very reachable and rewarding goal for anyone, at any stage of life, with his revolutionary approach to nutrition, exercise, and spiritual well-being. Shattering the food myths that perpetuate poor health and obesity, this pioneer of Integrative Medicine and his groundbreaking program Balance Your Body, Balance Your Life introduce the world of wholesome and living foods. Learn how to:
-- Understand the human "Cycle of Life" -- the key to lifelong wellness
-- End food cravings and break bad eating habits by discovering their origins
-- Discover the "Food Energy Ladder" -- vastly superior to the USDA's Food Pyramid
-- Resolve stress now
-- Create a "Personal Wellness Retreat"
-- Prepare a wealth of delicious, savory foods -- almost 100 recipes included
-- Follow an accessible fitness regime of "Wellness Yoga Stretching" and walking
-- Improve body tone and image
-- Use properly balanced vitamin and mineral supplements most effectively
-- Practice "Preventive Theology" -- the powerful link to total mind-body health
From the Publisher:
An updated edition of an acclaimed guide to a healthful diet, effective weight loss, and a building of general physical and mental well-being discusses the "Cycle of Life," weight resistance training, healthy cooking techniques, nutritional supplements, and much more. Reprint.
Annotation:
This examination of the physical, psychological, and cultural reasons for poor nutrition includes a questionnaire that enables readers to discover their attitudes about food, body image, and overall well-being. A 28-day cognitive restructuring plan is designed to teach dieters how to nullify habitual food cravings. The guide's "food energy ladder" of dietary recommendations advocates a largely vegetarian diet that is plentiful with fruits, vegetables, pasta, nuts, olive oil, and whole grain breads.
Product Attributes
Product attributeBook Format:   Paperback
Product attributeNumber of Pages:   0480
Product attributePublisher:   Pocket Books
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