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|In this powerful, life-giving book, Edward A. Taub, M.D., a board-certified pediatrician and family doctor for more than 30 years, makes total health rejuvenation a very reachable and rewarding goal for anyone, at any stage of life, with his revolutionary approach to nutrition, exercise, and spiritual well-being. Shattering the food myths that perpetuate poor health and obesity, this pioneer of Integrative Medicine and his groundbreaking program Balance Your Body, Balance Your Life introduce the world of wholesome and living foods. Learn how to: |
-- Understand the human "Cycle of Life" -- the key to lifelong wellness
-- End food cravings and break bad eating habits by discovering their origins
-- Discover the "Food Energy Ladder" -- vastly superior to the USDA's Food Pyramid
-- Resolve stress now
-- Create a "Personal Wellness Retreat"
-- Prepare a wealth of delicious, savory foods -- almost 100 recipes included
-- Follow an accessible fitness regime of "Wellness Yoga Stretching" and walking
-- Improve body tone and image
-- Use properly balanced vitamin and mineral supplements most effectively
-- Practice "Preventive Theology" -- the powerful link to total mind-body health
From the Publisher:
An updated edition of an acclaimed guide to a healthful diet, effective weight loss, and a building of general physical and mental well-being discusses the "Cycle of Life," weight resistance training, healthy cooking techniques, nutritional supplements, and much more. Reprint.
'Diet' encompasses much more than fixed food choices or regulated ...
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