Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight (Hardcover)
|Author: Jennifer Tuma-young|
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|A spokeswoman for the world-renowned fitness company, Curves International, and a lifestyle coach Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is about creating balance in your life.|
From the Publisher:
The Brand Ambassador for Curves International, who lost 100 pounds by following her own program, presents a revolutionary weight loss program that teaches readers how to make an essential food-life connection, how to ditch a dieter's mentality and how to truly nurture oneself. 75,000 first printing.