Base Building for Cyclists A New Foundation for Endurance and Perfomance (Paperback)
| Author: Thomas Chapple |
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Product Details:
Format: Paperback
Publisher: Ingram Pub Services
ISBN-10: 193138293X
ISBN-13: 9781931382939
Sku: 202551831
Publish Date: 4/10/2007
Dimensions:
(in Inches) 9H x 6L x 0.75T
Pages:
302
Age Range:
NA
See more in Cycling
| Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed. |
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