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|Includes pro AB crunch strap, power weight bar, pullup and pushup bar, situp cuff strap, large heavy duty squat board, independent twin handles, leg cuff rope assembly and bearing roller. Bicep curl bar and weight not included. Eleven resistance level. Chrome plated glide board rails. Dual side glide board pulleys. Power weight bar allow to add free weights. Heavy duty squat board is used for leg squat and calf raises. 14 x 46 in. glide board. Super tuff rollers system lift from 4% to 69% of body weight. Three and four point pulley system. Oversized castors for easy transport. Can be folded and rolled for easy storage. Deluxe double stitched 2 in. thick high density foam box cushion. Pullup and pushup bar used for an assortment of exercises including pullups, chinups, shoulder press, behind neck press and pushups. Pro AB strap has been reshaped and lengthened to give more control. Warranty: Lifetime for roller, rope and pulley and one year for no hassle parts. No assembly required. Weight capacity: 400 lbs.. Maximum user height: 79 in.. Folded: 20 in. L x 14 in. W x 50 in. H. Overall: 94 in. L x 20 in. W x 48 in. H. Comparison ChartThis new creative design gives a more comfortable feel to the shoulders and neck while allowing you to concentrate on developing tighter, more defined Abs. The longer glide board makes the user more comfortable while performing exercises with your feet on the cushion. Advanced users often add weight into power bar to increase the resistance while performing exercises such as leg squats, calf raises, etc. The situp cuff strap has been lengthened to accommodate a larger shoe size. Testing has shown that the safest and quickest way to reshape and define your hips, thighs and buttocks is by concentrating on one muscle group at a time. Keying in on specific muscle groups is the quickest way to get the results you want. Our original and proven leg cuff rope pulley assembly is the Best! The leg cuff rope assembly has been lengthened to allow a fuller range of motion.|